Sadness and mental anguish, how can massage help?

Stress/sadness is an inevitable part of life. It is nearly impossible to remove all stress/sadness from day-to-day life. Sadness is physiological and psychological responses to situations the body and mind find to be overwhelming.  Even situations perceived good or bad: like getting married, starting a new job, becoming a parent, divorce, loosing a job, or loosing a loved one. Can produce significant sadness and stress on mental health. When people struggle to cope with emotionally stressful situations, depression and anxiety symptoms can become more noticeable.

A general term for pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments. Massage has been used for thousands of years in many cultures to heal, soothe, and relieve physical and emotional pain.

Massage therapy is one of many ways to cope with  emotional stress, and treat anxiety and depression and sadness.

Some people mistakenly believe that massage therapy is only for pampering yourself. While this is true for some people, it also helps manage anxiety, depression, insomnia and emotional stress.

Also, massage could be considered an hourlong hug, as it can fulfill the need for human contact and comforting touch. A session provides you with a nurturing safe place to physically rest.

Having discussed the following, I’d like to drive us into the emotional benefits of massage. The emotional benefit of massage is enormous as this is a very vast topic which drives into different aspect of our emotional wellness and stability.

·      A therapeutic massage session is  a safe and nurturing place for people to refocus and find clarity.

·      Massage can lower emotional stress levels and feelings of anxiety and sadness. It can improve mood and relaxation while increasing confidence and self-image.

·      Massage can create a sense of relief and empowerment, and allow you to focus on your mind-body connection.

·      A massage therapist gives you listening ears during a session, listen to your needs and provide you with necessary support and treatment plan to battle with emotional stress, sadness and anxiety.

At serendipity massage, we offer you the best therapeutic massage to meet all your emotional and physical demands.